Search

Search

    Learn more about how and why we started our company.

    Learn more about our values, materials and the impact we leave on the world.

    Read what our clients are saying about their Totem Road experience.

    Care instructions to make your pieces last a lifetime.

    TOTEM ROAD TIPS: Create a Sleep Ritual

    • 1 min read

    What you smell is as important as what you see. Studies have shown that certain smells have calming effects on the body.

    Create a night-time ritual of burning candles or essential oils that will prepare your mind for sleep. 

    • Lavender scent can help to induce sleep and reduce anxiety levels. It has been shown to slow down the heart rate, lower blood pressure and levels of stress.
    • Frankincense and myrrh essential oils have been used in combination in rituals since 1500 bc. Now recent investigationsconfirm that their effect when combined has antimicrobial effects on air-born pathogens. So not only does this smell good but also “cleanses the air” which will make you feel good. Healthier air means a healthier sleep.

    Click here for more Totem Road articles