TOTEM ROAD TIPS: Create a Sleep Ritual

TOTEM ROAD TIPS: Create a Sleep Ritual

July 24, 2017

What you smell is as important as what you see. Studies have shown that certain smells have calming effects on the body.

Create a night-time ritual of burning candles or essential oils that will prepare your mind for sleep. 

  • Lavender scent can help to induce sleep and reduce anxiety levels. It has been shown to slow down the heart rate, lower blood pressure and levels of stress.
  • Frankincense and myrrh essential oils have been used in combination in rituals since 1500 bc. Now recent investigations confirm that their effect when combined has antimicrobial effects on air-born pathogens. So not only does this smell good but also “cleanses the air” which will make you feel good. Healthier air means a healthier sleep.

Click here for more Totem Road articles 




Also in News

WHY CHOOSING TIMELESS FURNITURE MATTERS
WHY CHOOSING TIMELESS FURNITURE MATTERS

July 19, 2019

We believe that people are looking to depart from mass consumerism and move towards embracing furniture that is consciously designed to last a lifetime. If you’re looking to curate a space that evolves with your style over the years and captures the essence of your personality, then these simple steps will help guide you towards choosing furniture that will become a statement within your home for years to come.

Read More

BE THE FIRST TO DISCOVER OUR EXCLUSIVE JULY OFFERS
BE THE FIRST TO DISCOVER OUR EXCLUSIVE JULY OFFERS

July 12, 2019

This July, we will be releasing an exclusive offer each week on a limited selection of sustainable Totem Road pieces. We’ve decided to give you a sneak peek at the exclusive offers that will be arriving over the next four weeks so you can save the date and be the first to enjoy these savings to create a space that inspires you.

Read More

REFLECT THE LIFESTYLE YOU ASPIRE TO LIVE AT HOME WITH STYLIST, COCO TULLY
REFLECT THE LIFESTYLE YOU ASPIRE TO LIVE AT HOME WITH STYLIST, COCO TULLY

July 08, 2019

We sat down with Interior Stylist, Coco Tully, to chat about her secret to creating a home that is imbued with authenticity and inspiration. Coco is a master when it comes to embracing her client's authentic style and creating a sense of ease, balance and joy. If you're ready to style a space that supports your lifestyle and inspires you to be the best version of yourself, you have come to the right place!

Read More